Which of the following can you do to reduce your risk for cardiovascular disease?
a. eat more saturated fats.
b. consume 20 to 30 milligrams of fiber per day.
c. quit smoking.
d. avoid any alcohol

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.