Which is a component of a good stretching program?
question 15 options:

a)
bouncing

b)
no pain no gain

c)
before every exercise program

d)
both a and b
save

I’m going to guess these are the choices: a) recreational skiing developed in the mid-19th century b) it was originally invented as a way of getting from place to place in snowy regions c) downhill skiing is currently the only common form of the sport d) it mostly evolved from snowshoeing- if that’s the cases then the answer would be c) downhill skiing is currently the only common form of the sport

You would modify how often you work out in reps and sets and also modify calorie intake