Rebecca would like to get started on a mediterranean diet for optimal health. which changes would you recommend?

By now, you have likely heard about a range of diets, which all promise different benefits. There are those that promise you will grow thinner, those that promise better health, those that will change your life forever, and so on and so forth. The Mediterranean diet is different from all of these because it is holistic; it promises and delivers a little bit of everything. To begin, this is not your typical diet. It has no start date and end date and is not riddled with extreme rules for you to see results. It is more a lifestyle choice, looking at making changes to the way you perceive food and the effects food has on your body. And what makes it stand out even more than other diets is the fact it is not a fad, here today, 

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else

Cotton with iron probably