Someone me answer these 6 questions (40 points but don't just take the points if you're not gonna give a correct answer)
this is jason. students will use their knowledge of physical activity, body types, and nutrition to jason. currently this 15 year old is five foot five inches weighing 205 pounds. jason plans to start a four week workout program on march 4. on april 4 when jason steps on the scale he wishes to weigh 200 pounds. jason burns 5 calories a minute when performing easy activity, 9 calories a minute when performing moderate activity, and 14 calories a minute when performing vigorous activity. use the knowledge you've learned in class to jason with a few questions.
1.) on average jason would need to reduce how many calories per week to reach his four week goal?
select one:
a. 2,725
b. 4,375
c. 7,525
d. 10.035
2.) what is jason's maximum heart rate?
select one:
a. 175
b. 185
c. 195
d. 205
3.) what is jason's heart rate range for an easy workout?
select one:
a. 40-102
b. 103-144
c. 145-174
d. 175-230
4.) what is jason's heart rate range for a moderate workout?
select one:
a. 40-102
b. 103-144
c. 144-174
d. 175-230
5.) what is jason's heart rate range for a vigorous workout?
select one:
a. 40-102
b. 103-144
c. 145-174
d. 175-230
6.) analyzing what you know and what you need to know tell me which of the following weekly workout plans works best for jason as he tries to reach his goal of weighing 200 pounds?
a.
change his diet so he eats 250 less daily calories
complete an easy 30 minute walk on monday, wednesday, and friday
complete a moderate 45 minute muscular endurance routine on tuesday and thursday
complete an easy 60 minute yoga class on saturday
relax on sunday
b.
change his diet so he eats 300 less daily calories
complete a vigorous 20 minute bike ride on monday and friday
complete a moderate 45 minutes muscular endurance routine on tuesday and thursday
complete an easy 60 minute walk on saturday
relax on wednesday and sunday.
c.
change his diet so he eats 300 less daily calories
complete a vigorous 35 minute bike ride on monday and friday
complete a moderate 45 minute muscular endurance routine on tuesday and thursday
complete an easy 60 minute yoga class on wednesday
complete an easy 60 minute walk on saturday
relax on sunday
d.
change his diet so he eats 900 less daily calories
complete a vigorous 75 minute run on monday, wednesday, and friday
complete a moderate 45 minute muscular endurance routine on tuesday and thursday
complete an easy 60 minute yoga class on saturday
complete an easy 60 minute walk on sunday
select one:
a. a.
b. b.
c. c.
d. d.