Your body relies on food to provide it with the it needs to grow to repair itself and to supply you with energy

This is a true statement.
Hope this helps~!
~{Isle of flightless birds}

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.