Some recent studies have indicated that a high self opinion, one that is not contingent upon success, does not correlate with increased academic performance. these studies show that teenagers feel better about themselves than they did in the past, even though academic performance in middle schools and high schools has fallen. what do you think this says about the role of self-esteem?

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise