Health, 21.01.2020 16:31 biancasamadp3usfw
1.) we send to of our 60 minutes of physical activity per day, in our target heart rate zone.
a. 20 - 30
b. 30 - 40
c. 40 - 50
2.) in order to improve your heart's strength you must keep your heart rate in your target heart rate zone for 20 - 30 minutes to times per week.
a. 1 - 3
b. 3 - 5
c. 7- 10
Answers: 2
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1.) we send to of our 60 minutes of physical activity per day, in our target heart rate zone.
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