Health, 26.08.2019 05:30 dsuarez1

True or false is it possible to improve cardiovascular fitness without increasing respiratory fitness

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The heart, blood vessels and blood, that provides oxygen to all the cells of the body form the cardiovascular system. The statement that it is possible to improve cardiovascular fitness without increasing respiratory fitness is true.

It is very important to live a healthy lifestyle in order to prevent cardiovascular disease.

Answer from: Danielyanez

It is possible to improve cardiovascular fitness without increasing respiratory fitness. This statement is false.

Further explanation:

The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is a significant part of any fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. Physical fitness helps us to prevent heart-related problems, lung cancer, stroke, and type II diabetes.

The vital role of cardiovascular exercise helps in:

• Improving an individual blood lipid profile.

• Increasing individual stamina and energy.

• Burn extra calories to maintain a healthy body image.

• Maintaining blood pressure.

Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, cross country skiing, rowing and dancing increase cardiovascular fitness. Sports like basketball, soccer, tennis and squash also improve cardiovascular fitness.

Thus, cardiovascular fitness cannot be increased without increasing respiratory fitness. This is because the lungs are part of the cardiovascular system. They also supply oxygenated blood to muscles.

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash.

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Answer from: Quest

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True or false is it possible to improve cardiovascular fitness without increasing respiratory fitnes...

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