What health benefits does strength training and aerobic exercise have on people with type two diabetes

The benefits does strength training and aerobic exercise have on people with type two diabetes are
Because people with diabetes are at higher than average risk for heart disease, they should always check with their doctors before starting a demanding exercise program. For people who have been sedentary, or have other medical problems, lower-intensity exercises are recommended, using programs the patients designed with their doctors.Strenuous strength training or high-impact exercise is not recommended for people with uncontrolled diabetes. Such exercises can strain weakened blood vessels in the eyes of patients with retinopathy (a common diabetic complication). High-impact exercise may also injure blood vessels in the feet.

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