Health, 25.09.2019 07:30 ari8160

What is the safest and most effective way to get a deeper stretch.
a. massage the muscles.
b. inhale and push the stretch until it hurts.
c. lean into the stretch as you exhale.
d. place ice on your muscles before stretching.?

Answers: 1

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What is the safest and most effective way to get a deeper stretch.
a. massage the muscles.

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What is the safest and most effective way to get a deeper stretch. a. massage the muscles. b. inhale and push the stretch until it hurts. c. lean into the stretch as you exhale. d. place ice on your muscles before stretching.?

Answers

Another question on Health

What is the safest and most effective way to get a deeper stretch.
a. massage the muscles.
b. inhale and push the stretch until it hurts.
c. lean into the stretch as you exhale.
d. place ice on your muscles before stretching.?