If your family goes for a bike ride each weekend, what are you likely to do when you are living on your own?
a. exercise only on weekend mornings
b. exercise regularly as part of your weekly schedule
c. exercise when you can squeeze it into your schedule
d. exercise every weekday

The correct answer is most likely A. If you are used to going for a bike ride each weekend with your family then you are more than likely going to continue with the habit but change it slightly to fit in your new lifestyle so you would just go in the mornings, perhaps even meet up with your family and go with them still.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.