Specificity is important to a fitness program because it
a. allows you to choose the right ty...
Specificity is important to a fitness program because it
a. allows you to choose the right types of activities to improve a particular fitness element.
b. you to exercise beyond your regular daily abilities.
c. increases the demands you place on your body.
d. makes the workout more enjoyable.
Answers: 1
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Peter's doctor calculated his body mass index (bmi) and determined that his fat-to-lean tissue ratio was a bit too high. which of the following should peter increase in his weekly schedule to specifically address this issue?
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