All of the following will a person be successful in his or her fitness plan except a. giving him/herself rewards for accomplishing fitness goals. b. exercising with a friend. c. choosing activities that he or she enjoys. d. working out to the point of exhaustion at least two times per week.

Describe the concept of interval training. what is the benefit of this type of training?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Someone with my pe hw i need it for tomorrow