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Health, 31.01.2020 07:03 fefe57

One thing to consider when attempting to increase daily physical activity for health is to:

a. avoid vigorous exercise if you are elderly

b. monitor your heart rate and stay well below your maximum

c. seek a doctor's advice if you have a serious chronic illness.

d. begin by engaging in strength activities once or twice a month.

e. begin slowly by only exercising one to two days a week

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