Plz

wellness is an overall measure of a person’s dimensions of health. which of the following statements about wellness are true? (select all that apply)

wellness is achievable if some of the dimensions of health are near optimum levels.

wellness is best expressed through a continuum, from wellness to premature death.

wellness is a goal that only needs to be achieved once, for a short period of time.

wellness requires optimal levels of health in each of the dimensions of health.

wellness focuses on the quality of life.

wellness requires all aspects of life to remain the same.

wellness focuses on creating balance in one’s life.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return