For safety sake, a always be worn when batting?

. the distance a softball is pitched from the mound to the batter is

1. For safety sake, a "helmet" should always be worn when batting.

Batting helmets must be worn at whatever point a player is at bat, holding up to bat, or running the bases. A few groups may even expect pitchers to wear them. Helmets should constantly fit appropriately and be worn accurately. On the off chance that the helmet has a jaw lash, ensure it is affixed, and if the head protector has an eye shield or other faceguard, this ought to be in great condition, safely joined to the cap.

2. In softball, the distance between the pitcher's mound and home plate fluctuates. The separation is frequently shorter in fast-pitch softball, where the ball is pitched quick with little circular segment, and in alliances for youngsters, who may battle with longer separations. Moderate pitch recreations, where the ball is pitched slower and with more bend, utilize longer separations. In the event that you have to alter the separation, you can utilize chalk to attract a line nearer to home plate.  

The International Softball Federation proposes that youngsters 12 and under utilize a plate-to-hill separation of 35 feet. For a long time 12 to 14, the plate ought to be 40 feet from the pitcher's hill. The proposed distance for a fast-pitch diversion for grown-up men is 46 feet. Quick pitch diversions for grown-up ladies more often than not have a mound to-plate way of 43 feet.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.