Health, 31.01.2020 10:49 awesome267

What do i do under high stress i just can't take anymore schoolwork like i don't want to do it anymore or go through i don't sleep well at night so that doesn't any suggestions? this is technically a health issue/ question

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Answer from: starreee

This is the beginning stage of depression, i'm afraid. Schoolwork is hard, and you can feel as if it's just too much to bear, but i promise you, it will all be worth it in the end. I'd love to talk to you and help you out if you need it. Just stay calm, take a break, and maybe listen to some music! That always helps me.
Hang in there!
~LeviOsa

Answer from: Kbkbkb3710

If you're stressed, try to take breaks. If you feel like you can't do everything at once and you're multitasking, only tackle one thing at a time. Sometimes, you need to disconnect. So if you can't sleep at night, lie down, close your eyes, then try breathing in for 4 seconds, holding your breath for 5 seconds, and exhaling for 8 seconds. Do that a few times and you'll be sleeping soundly. Otherwise, ask for help. Tell your parents you're stressed and get help from a professional, like a counselor or a psychiatrist.

Answer from: Quest

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.

Answer from: Quest

Health maintenance organization

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