Before you begin a health-related advocacy project, what is the first thing you should do?
a.) develop a support system to you.
b.) write down a measurable goal.
c.) understand what advocacy means and looks like.
d.) develop a detailed action plan

The answer is D). Develop a detailed action plan.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

Dairy, grains, protein, fruits, vegetables