The general adaptation syndrome response includes
a. alarm, resistance, and exhaustion
b. instinct, rapid heartbeat, and flight
c. depression, shallow breathing, and fight
d. none of the above
select the best answer from the choices provided.

Answer is A
The three steps in the general adaptation syndrome are alarm, resistance, and exhaustion. Alarm is the fight-or-flight response. ... The final stage is exhaustion, also known as burn out. After prolonged stress, exhaustion kicks in and the ability to manage stress becomes low.

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.