Create three healthy meals make sure to include foods from the proper categories

Breakfast: · 1 glass (200 ml) of skimmed milk, 2 slices of whole grain bread, 1 teaspoon of margarine, ½ unit of papaya. Lunch: 1 saucer of green leafy salad, 2 tablespoons of carrot, 1 dessert spoon of olive oil, 4 tablespoons of brown rice, 1 bean scoop, 2 units of meat meatballs stuffed with spinach, 1 cup ( 200 ml) of passion fruit juice. Dinner: · 1 dessert plate of purple lettuce with mini carrot and pineapple cubes, 3 tablespoons of colored potato, 1 small unit of grilled chicken fillet with barbecue sauce.

Explanation:

Our food has to be tasty, have the ability to leave us full and balanced and nutritious. Based on that, I put together a menu with three meals that you can see above.

Balanced or balanced diet is one that offers in the same meal at least one food from each group (Energetic, Builders and Regulators), because this way we get all the nutrients that our body needs to live in harmony.

This means that the consumption of a variety of foods is essential for obtaining the balance of nutrients that are essential to satisfy an individual's physiological and psychological needs.

There are a couple of answers.you could have an infection, a sti, std, or other problematic health issues.i would recommend going to the doctors, if not, take a shower and wash down there, then wait a couple of days, and if it’s still there, then is when you should go to the nearest or trusted gynecologist of your choice.

You didn't give the options btw