Describe how you think you could be healthier in your everyday life

GO OUTSIDE more, eat healthier, get good sleep...

Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors- smoking, drinking too much alcohol, not exercising, not eating enough fruits or veggies- can hustle you in an early grave. 
1. Monitor Calories
2. Eat a well-balanced diet
3. Go for lean protein sources 
4. Make half of your meals a fruit or a vegetable
5. Make your grain choices whole grain

AND I THINK THAT'S ALL I HOPE THIS HELPED D:

Not sure exactly what kind of answer you are looking for so i hope this able to be a effective listener and also being  a good conversationalist. and most of all just being there when someone needs you.i hope this .