Increasing the intensity of your resistance training workout too quickly can cause increased muscle hypertrophy motivation increased exercise consistency muscle injury

The correct answer is muscle injury

Explanation:

Resistant training is the exercise that is performed to increase the muscle mass and strength and muscle endurance. So in resistant training, we move our body parts especially limbs against the resistance which can be provided by gravity, body weight, bands, dumbbells, etc.

A gradual increase in resistance training is helpful in improving the muscular strength and increasing the intensity too quickly can cause muscle injury because the muscles might not bear the load of sudden increased resistance.

Therefore it can cause muscle fatigue, tearing of muscles and other muscle injuries. Therefore the right answer is muscle injury.

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