What is the best strategy for dealing with a bully.

shaming
threatening
ignoring

make sure the answer is easy to understand. explain the answer with details and answer the whole question!

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.