Which of the following is not an example of an anaerobic
exercise?
a.
sprinting
b.
jumping rope
c.
push-ups
d.
none of the above

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

a. steroid--> influences moods in the limbic system

b. inhalant--> dissolves fatty tissue in the brain

c. marijuana--> changes how the hippocampus processes sensations