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1-describe 2 points of strategy you could use to you be successful at basketball2- what were some of the challenges you faced in your pursuit of improved fitness? what strategies did you use, or could you use, to overcome these challenges?

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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity