Hi guys, can somebody answer this question exactly?
i want to lose 5 kg within two weeks. how much calories should i be eating in the following two weeks?
generally, what is the best way to lose total of

There is no official way or really a exact mathimatical way since all of us are different and so are our bodies. But only answer I can give is cut down on carbs stack on veggies, but make sure to eat every meal (Breakfest, Lunch, Dinner) since skipping one can cause a chain reaction and actually make more fat (No Joke). Hope This Helped

Hmm they say to stay between 1,500 calories and 2,000 and workout

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