How does a food pyramid individuals eat a healthy diet? a. a food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients. b. a food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up. c. a food pyramid tells individuals the exact foods to eat each day and how much of each they can consume. d. a food pyramid individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time