Which one of the following choices best represents a way to improve your posture?
a. distribute your weight evenly on both hips when sitting, with shoulders back and back straight.
b. keep back slightly bent and knees straight when lifting.
c. lie flat on your back with a pillow under the back of your neck when sleeping.
d. keep feet together when lifting and use back muscles to lift.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)