Individualization encourages you to design a workout that is specific to you. what does specificity encourage you to do?

make small changes in training routines to produce more consistent gains.

exercise a certain body part or skill primarily to develop that part or skill.

take the necessary time off from workouts to allow for rest and recovery.

work out regularly to stay fit and keep your level of fitness from fading.

If you were working for a pharmaceutical company as part of a drug discovery team, which of these enzyme inhibitors would you suggest as a productive avenue for drug development? a) a drug to treat high blood pressure that reversibly inhibits an enzyme catalyzing production of a chemical that causes blood vessels to contract b) a drug to treat diabetes that irreversibly inhibits an enzyme in the metabolic pathway to synthesize glucose c) a compound that acts as a competitive inhibitor for a digestive enzyme produced only in the presence of certain foods d) a compound that inhibits enzymes by significantly changing the ph throughout the body

Which action can lead to intentional injuries? a. burning your in hot water b. avoiding illegal drugs c. getting in a bike crash d. being hurt in a robbery (! this is for apex if any can relate : ( .)

Arm circles are often effective dynamic stretches for swimmers because they