Aiden is studying to become a personal trainer. he has to create a workout that includes some or all of the activities listed below. which activities should aiden include, and in which order, to create the best possible workout ?
cooldown
warm-up
stretch
exercise

b

Explanation:

The correct order in order to create the best workout will be Stretch - Warm Up - Exercise - Cooldown

It should be noted that the first thing that should be done is to stretch. This is required in order to prevent muscle pull when working out.

After the stretching, he can then warm up. After warming up for few minutes, he can then begin his exercise. When he's done with the exercise, he will need to cool down and rest.

Therefore, the correct order will be Stretch - Warm Up - Exercise - Cooldown.

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cognitive activities are mental processes through which we make sense of the world around us or get to know or experience our environment (internal and external). examples of cognitive activities are reasoning, thinking, perceiving, decision-making, listening, observing,etc.

the answer is c   it wants me to write more for no reason bu c is the answer