Which statement best describes a lifestyle with healthy eating habits? a. john and his family follow a diet plan that consists of healthy foods. if they begin to gain weight, they eat only protein until their weight drops to where they want it to be. b. shannon and shandra watch their weight carefully. they eat diets with no fat or sweets. because of their plan, they stay very thin. c. andrew is a wrestler and needs to stay at a consistent weight. in order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet. d. maria and her brother jose are obsessed with their appearance. in order to maintain a super-skinny look, maria eats a low-calorie, no-fat, high-protein diet. in order to stay bulked up, jose eats all protein and fats.

Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance