The dietary guidelines for americans recommend fat is percent of daily kilocalorie intake.
a. 45 to 65
b. 5 to 10
c. 20 to 35
d. 10 to 35

A healthy diet should provide the right balance of carbohydrate, fat, and protein. The Dietary Guidelines for Americans recommend fat is 20 to 35 percent of daily kilocalorie intake. Correct C   A high intake of fat (greater than 35 percent of calories) generally increases saturated fat intake and by doing so it increases the risk of unhealthy blood lipid levels.  A low intake of fats on the other hand increases the risk of inadequate intakes of vitamin E.

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.