Which of the following will not you lose weight?

a. avoiding fried foods
b. eating foods high in complex carbohydrates
c. getting 60 minutes of physical activity every day
d. eating low-fat and fat-free foods
e. doing more vigorous physical activity

Deciding how to get home is considered a routine decision

You are assessing an 86-year-old postoperative patient who has an unexpressive, stoic demeanor. when you enter the room, the patient is curled into the fetal position and your assessment reveals that his vital signs are elevated and he is diaphoretic. you ask the patient what his pain level is on a 0-to-10 scale that you explained to the patient prior to surgery. the patient indicates a pain level of “three or so.” you review your pain-management orders and find that all medications are ordered prn. how would you treat this patient's pain?

Stuart runs with his brother each morning, and they can only speak one or two words at a time between multiple deep breaths. which best describes their heart rates during this activity? low moderate vigorous dangerous