What is the main difference between health and related fitness and performance related fitness

Health-related fitness components are those that keep you strong for everyday life. They are for keeping you healthy too. You usually run at least once everyday, and you need health-related fitness. Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition are all the 5 components which we use everyday and are most commonly heard. However, performance related fitness is your performance in a specific thing such as a sport. Your reaction, sometimes flexibility, speed, strength, and balance are most used in sports. But without learning health, and maintaining it, (flexibility, strength) you can not do these sports.

The answer would be a (carbohydrates)