You have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

An 80-year-old woman who had been a zoologist for most of her life suffered from alzheimer’s disease. due to changes in her brain chemistry caused by the disease, the woman often had false perceptions of objects. one day, a guest at the woman’s senior citizen home approached the woman while wearing a furry coat. the furry coat worn by the guest caused the woman to hallucinate and believe a lion was about to attack her. to protect herself, the woman hit the guest in the head with her cane. the guest sued the woman for battery. the applicable jurisdiction follows the "single-intent" rule for battery. what is the woman’s best defense