Match the terms? 5 questions

definitions
a) stretching a muscle beyond it usual maximum extension
b) each muscle must be stretched individually to improve flexibility.
c) slow, controlled movements through a full range of motion, best for warm up
d) holding stretches for 20 srconds, best for cool downs.
e) small but consistent increases in range of motion

words
1) overload
2) progression
3) specificity
4) dynamic
5) static

! (:

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d