The american college of sports medicine recommends a workout frequency of at least per week to develop strength

The American Colllege of Sports Medicine recommends a workout frequency of AT LEAST: TWO DAYS per week to develop strenght.

Explanation:

All right, the American College of Sports Medicine recommends that in order to develop strength adults require to implement and design a training program of at least 8 to 12 repetitions for a minimum of two days per week. While weaker and older individuals require to prepare a program that covers a regime of 10 to 15 repetitions per two days per week. Thus, the answer above is oriented to the general population. In specific cases, the training should be more frequent.

answer; training;