Why is it so important to have a lifelong commitment to exercise? it takes your entire life to become fit. it keeps you from become bored. you will lose strength and endurance once you stop exercising. it increases your motivation in life.

The germs that cause infections are mainly spread in what three ways? a. immunization, mucous membranes, not washing hands b. germ-laden droplets, direct contact with body fluids, insects c. hand hygiene, sickness, immunization d. not enough sleep, low oral hygiene, germs

According to the article, when our sleep/wake cycle breaks down, we are at an increased risk for all but which select one: a. respiratory illnesses b. dementia c. diabetes d. heart disease

Which list describe the aspects of health that should be in balance to archieve total wellness