Mary is worried because dementia is common in her family. she does not want to get that disease. what can she do to decrease her risk?

She can look for activities that stimulate her brain activity such as assembling puzzles, doing crossword puzzles, reading, getting enough sleep, doing exercises, among others.

Explanation:

Many scientific studies have yet to be done to define what can reduce the risk of dementia in people with a genetic factor for this. However, it has been confirmed that practicing activities that stimulate brain activity are effective in reducing the risk of contracting this problem.

Playing cards, drawing, reading, doing crossword puzzles, among other things could help prevent dementia, scientists say. New research shows that brain-stimulating activities would preserve vulnerable structures and cognitive functions in brain regions involved in the disease.

wellness is the state of being in good health, especially as an actively pursued goal.