"! , you! "
what are active aerobics and how do they differ from lifestyle activities?

Active aerobics are aerobic activities that are of enough intensity to elevate the heart into the target zone, active aerobics are higher in internsity than lifestyle activities they are also more vigorous and are good for building cardiovascular fitness and providing health benefits

Maximal strength i believe

Answer the lack of variation in activity can lead to boredom and eventually cause exercise to stop;