Maggie plans a workout for tuesday, thursday, and saturday where she lifts weights that cover all of her major muscle groups. she will lift the most weight that she can handle and still control her form. her plan is to do seven repetitions and three sets of each exercise. what would be the results after maggie participated in this workout for more than six months?

B. Maggie would build muscular strength because of the weight sets and repetitions she has chosen.

Explanation:

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort