Sam has been spending a lot of time at crew practice. which of the following statements shows how sam's girlfriend could be a negative influence? "we never get to have fun anymore. do you really want to stay on the team? "

We never get to have fun anymore because that's his girlfriend trying to get him to hang out with her more often

Your answer would be false

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.