When greta wants to perform resistance training to improve her activities of daily living, what should she focus on?
a.)muscular endurance
b.)muscular strength
c.)muscular size
d.)the heart muscle
when you train a muscle in the way that it will be used during a sport, this is called the
a.)muscle adaptation principle
b.)overload principle
c.)exercise specificity principle
d.)law of reversibility

What hormones (at least three) are responsible for human growth and development and what do they do? describe what menstruation is and how it relates to reproduction. what are common emotional and physical challenges that arise during transition from child to adult? include and describe at least three challenges. what steps can you take to ease your own transition and be sensitive to others when they experience theirs? analyze the role of hormones in growth and development. how does this relate to your own personal health?

Which of the following is true about vigorous intensity movements. playing single tennis or riding a bike on a hilly surface playing soccer riding bike on a flat surface playing double tennis or playing basketball all of the above

Which is not a physical sign of stress? a )pupils dilate b) breathing becomes faster and deeper c) kidneys and liver constrict d) spending money