Which of the following can keep you safe when active on a sunny and warm day?
a)wear layers of heavy clothing while exercising to protect from the sun
b)take frequent breaks in a shaded area to avoid overheating
c)remove your hat and sunglasses to avoid excess perspiration
d) avoid drinks until after the workout to protect from temperature shock
what is a common response for managing heat cramps, heat exhaustion, and heat stroke?
a) discussing with teammates how it happened
b) resting in a cool area while recovery begins
c) moving more slowly to battle the dizziness
d) fanning yourself before telling a coach about the issue
which of the following choices for staying safe is best to attempt first when trying out a new activity?
a) follow the same routine that the experts use, and don’t stop just because of a little pain
b) learn the rules and proper technique from an expert, and use the necessary gear
b) work as hard as you can, and do not take any breaks until you’ve learned the skills
c) try the skills on your own without pads or a helmet to see if you like playing
what is the best choice to be safe while riding your bicycle?
a)listen to music to you focus
b) ride in the road to assert your road rights
c) wear a helmet to protect your head
c) ride against traffic to be more visible to cars
which two heat illnesses feature cramps as one of the symptoms?
a) heat cramps, heat exhaustion
b) heat stroke, heat cramps
c) heat fever, heat cramps
d) heat cramps, heat lethargy
[edit] - i did the quiz and the answers are bbbca