Janis has found that she must consume 1600 calories a day to reach her health goals but she doesn't want to give up her morning cereal unfortunately she tends to fill up her bowl with three or more serving what strategy should janis use to improve her habits

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult. t or f

Why there must be community participation in primary health care

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs