You're making omelets how should you handle the eggs to keep omelets safe

To keep yourself and the omelets safe, you should break the eggs against a flat surface or against each other to create a large enough crack so that the eggshell (small pieces) don't fall into the egg itself. The risk of the eggshell in the omelet is that you could possibly be giving yourself salmonella which is a dangerous situation.

God to do a cool down after working out.  hope this .      cheers!

Lifting and pull ups