During delayed onset muscle soreness, strength production is reduced by as much as % in the first five days.

50%

Explanation:

Muscle pain occurs when we generate micro muscle injuries during training, as they, like any injury, cause local inflammation that activates the pain receptor. When this feeling of discomfort appears between 24h and 48h after stimulation, we call it late-onset muscle pain. When this type of pain occurs, strength production is reduced by up to 50% in the first five days.

be confident on yourself. ignore such fools and move on ; )

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.