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Which method provides the most support and ensures the most success in a new exercise program?
a. following the serving sizes on nutrition labels
b. making a flexible schedule for physical activity
c. recording all physical activities in a journal
d. trying a new exercise program with a friend
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If you were running a marathon, which type of muscle fibers would be most useful to you? a. slow-twitch b. fast-twitch, type i a c. intermediate-twitch, type ii b d. slow-intermediate twitch, type i b select the best answer from the choices provided. a b c d
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Which method provides the most support and ensures the most success in a new exercise program?
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