Which one of the following flexibility-based exercises may improve one’s general wellness, including quality of sleep? a. yoga b. tai chi c. pilates d. pnf

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There are a couple of answers.you could have an infection, a sti, std, or other problematic health issues.i would recommend going to the doctors, if not, take a shower and wash down there, then wait a couple of days, and if it’s still there, then is when you should go to the nearest or trusted gynecologist of your choice.

Number one is kayaking number two is communication skills