The second level of the myactivity pyramid is reserved for
a. rest.
b. strength training or stretching.
c. aerobic activity.
d. everyday activities.

Make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

What is also known as an attack in volleyball

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.